Mix two tablespoons of powdered gelatin in a glass of milk or fruit juice and drink daily in the morning. This is a sure cure for brittle and splitting nails. To soften hands soak them in a mixture of honey and orange juice for about ten minutes. Pat dry and apply hand cream. Lemon juice is a whitening agent and can also be used for removing stains from fingers and nails. Apply and leave for 15-20 minutes. Remove with warm water, pat dry and follow with a rich moisturising cream (lemon juice can be drying, so you must compensate). Take three tablets of calcium lactate daily with a warm glass of milk for strong bones, nails and teeth. To repair the damage done by soaps and hard detergents rub equal amounts of rose water and glycerin to the hands. Exercise your hands daily – like any other part of your body, they need a workout, tool. Bend your fingers up and down 15-20 times daily. Pep up the circulation by taking the fingers of one hand in the other and gently pulling each finger.

1. Sun Damage: The sun's penetrating rays have a direct effect on skin, injuring the cells and their contents. The skin shrivels and wrinkles in the same way and apple does when it loses moisture. And it doesn't stop there. Expect a 20 per cent reduction in collagen levels in our lifetime if you like to tan – and this is just day-to-day sun exposure, not even active sun worshipping! It is the main cause as it accounts for 90 per cent of aging.

2. Facial Expressions: You can blame all those furrows and crow's feet on your facial movement. Control your expressions by changing the way you emote. Try not to grimace or frown too much- break the habit now!

Deep Breathing

One of the quickest ways to find relief may be as simple as taking three or four deep breaths. Notice how you are breathing right now. Put one hand on your abdomen and the other on your chest. Which hand raises first when you breathe? If you are like most adults, you breathe in through your mouth and your chest expands first.

If you were to watch a baby you would notice that as they inhale, their stomachs expand and then their chests. It may feel strange at first, but that is only because you haven't been breathing this way in a long time. You can take deep belly breaths whenever you feel tension in your muscles. Breathing properly increases the amount of oxygen to the brain and helps the circulation of blood.

Teeth whitening is one of the most popular forms of cosmetic dentistry out there on the market today. The craze to have white teeth is one everyone’s mind. People want to have healthier, beautiful, whiter smiles and they want it to be easy and affordable. There are many ways to get whiter teeth and they vary largely in effectiveness and price. The best thing to do before you pick a teeth whitening is to ask yourself a few questions such as how much am I willing to spend? How much time am I willing to devote each week? Is it easy to use? How effective is it? Once you figure out the answers to these questions, you will have a better idea of what you are searching for in a teeth whitening product.