How much sleep is too much? Some people can manage on six hours sleep a night. Seven to eight hours has long been the standard and I still think that is what the majority of people need.

Recent studies suggest that less than six hours of sleep can be detrimental to a person's health. The big surprise is that the same study also suggests that sleeping nine or more hours a night can be a danger to your health.

You've seen - and probably bought - products that say "cruelty free," "hypoallergenic" and "unscented." But do those terms mean what you think they do? Find out the meaning behind the beauty buzzwords here.

Cruelty Free
In recent years, some cosmetic companies have promoted their products as "CRUELTY-FREE", "NOT TESTED ON ANIMALS" or similar phraseology in their labeling or advertising. The unrestricted use of these phrases by cosmetic companies is possible because there are no legal definitions for these terms.

Are you dread of eating meat? Common sense tells us that if you eat meat on large quantity every day, it’ll bring you much fat, high level of cholesterol and the chance of having cardiovascular diseases. But on the other hand, food is the resource of energy, food is also the factor to adjust the hormone, which control our body. Sex hormone decides the growth and condition of sex organs. The most important thing is, meat contains much material for sex hormone and sperm, so if you eat meat on a reasonable quantity, your body will become sexier.

　　●Cholesterol, which mainly consist in animal meat, is the basic material of sex hormone. Though human body can produce cholesterol as well, it does take time, energy and nutriments. Contrarily, animal meat can provide us with cholesterol directly.

　　●The main material of sperm is zinc and arginine: Every ejaculation may cause the loss of about 3mg zinc. If a boy is lack of zinc, his sex organs may be slow in growing up and small in size, which may result in impotence and infertility. The best sources of zinc are sea foods (especially oysters), meat (especially meat of lamb), eggs, legume, and nuts. Animal meat is also contains rich arginine.

　　●There’s rich material of sex nutriment including Vitamin A and E in animal meat: Vitamin A is a must in producing sex hormone, while Vitamin E’s essential for sperm. Both of them can dissolve only in fat, but not water, so our body can never absorb them if we eat vegetable only.

So, maybe that’s why the Chinese people think sexual desire equals to the desire of eating meat! Forget your diet plan temporarily, add more meat to your dinner menu for sexier body!