If it's problem skin getting you down, dimpled bits or just plain lumpy parts depressing you, eating the right foods and getting the right exercise can give you the A-list body you've dreamed of

Here are some of the most common complaints and how to tackle them using a diet and exercise plan inspired by celebrities:

A-list aim: Get glowing skin like Jennifer Aniston, whose smooth honey-coloured limbs are the envy of women across the world.

On the inside: Tuck into all the lovely fresh fruit and veg in season during summer and make sure you get at least five portions a day. Jen loves Mexican food, particularly guacamole, which is made from avocadoes stuffed full of Vitamin E for beautiful skin, as well as cleansing garlic and lemon.

On the outside: Kick-start your circulation by body brushing. Start with a dry brush at your feet and work upwards towards your heart. Regular exfoliation followed by a rich moisturiser will soon leave your skin looking fresh and revitalised.

Hollywood top tip: Fake it. Many of us feel healthier and more confident with a tan. The huge range of spray tans or fake tan lotions available today mean there is a shade to suit everyone's skin tone for an instant pick-me-up, guaranteed to make you look healthier and slimmer!

Source: www.ivillage.com