Want to feel better about yourself? The simplest way is to look into the mirror three times per day. British psychologists have recommended ten tips that help to increase your self-confidence. If you’re complaining about your unsatisfactory genes of appearance or repeating dull working days, maybe it’ll make sense for you to follow such a simple but effective way.

Then when should you look into the mirror during a day? Before you head for the office in the morning, take care of your dressing in front of the mirror; after the lunch, keep tidy with the reference of the mirror; before going to the bed, wash your face and look into the mirror for the third time. Just check yourself for three times, and you don’t need to worry about your appearance during the whole busy day.

When seeing yourself in the mirror, Try to smile. It sounds silly, but it does work to light up your mood. Recall to any of those days full of boring meetings or endless paper work, do you have such experience that during the middle and latter part of a working day, your facial muscle would become quite rigid? Of course under such condition, your facial expression’s stiff and mechanical, you would look like a tired and, for the worst thing that could be, an elderly woman. If you want to maintain your impression to the others as vivid and vigorous, please smile to the mirror, and then when you turn back to face your colleagues, remain the smile!