During a lifetime of exposure to the sun and other environmental elements our skin puts up a good fight as our bodies' protective layer. Fortunately, there are several measures we can take that will help renew well-worn and weathered skin and reverse some of the damage.

Use a good sunscreen every day
The first step, recommended by dermatologists, is to use a good sunscreen everyday. This means a sun protection factor (SPF) of at least 15, even on cloudy days when invisible UV rays are less evident. Sunscreen should be reapplied every one and a half hours during prolonged exposure, and the first application should be made half an hour before going out into the sun, in order to give the skin time to absorb the lotion.

Alpha Hydroxy (Glycolic Acid) products replenish cells
A second possibility for creating and maintaining younger looking skin is the use of alpha hydroxy acids. A natural component of fruit and milk sugars, such as glycolic acid derived from sugar cane, these products are used to rejuvenate the skin with their exfoliating properties which allow for easy removal of dead skin cells. In this way, ongoing use has been shown to improve skin's overall appearance and reverse sun damage by replenishing cells and potentially encouraging new growth of collagen and elastin.

Retin A (Vitamin A) can reverse skin aging
Another strategy for reversing the skin's aging process is the use of vitamin A derived products, such as Retin-A. Similar to AHA's, Retin-A stimulates skin cell turnover with the visible result of peeling, so it must also be used with good moisturizers and SPF protection. The removal of old skin improves skin texture, and helps reduce fine lines and age spots. Retin-A also helps stimulate the production of collagen, creating new tissue and renewing skin's elasticity.

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