If you've decided to go vegetarian, and you donot know what to do, also you're trying to figure out what your next step should be, these quick tips will help you make the transition.

• Transform dishes that you already know and enjoy. For example, omit meatballs from your favorite spaghetti recipe, or replace with a vegetarian substitute.
• Explore new foods. Although most large grocery stores stock soy milk and veggie burgers, try browsing in your local health food stores to see what new foods you can find.
• Be patient! You may find it easy to go vegan overnight, while others struggle just omitting red meat. Everyone really is different, but rest assured that with time, your cravings will subside.

• Learn, read and talk. Learn and read as much as possible about vegetarian health and foods. If you know any other vegetarians or vegans, ask them for their tips or advice. Everyone will have something different to share.
• Browse your local bookstore for a great vegetarian cookbook. Look for one that not only appeals to you, but has a variety of recipes that are simple enough for everyday use.
• Try new restaurants. Seek out Chinese, Indian, Middle Eastern and Thai restaurants and taste the many dishes and foods they have to offer.
• Be sure to replace meat with healthy foods and eat a balanced diet. If you are eating nothing but French fries and chips, your health will suffer, and you will want to resort to your former eating habits. Eat a variety of whole grains, vegetables and proteins, such as tofu or veggie burgers to stay full and healthy.