Who doesn't want a healthy body? Just ingest the proper nutrition you need. There are different ingredients in the food you eat every day. Some of them are with abundant nutrition and can prevent you from all kinds of diseases.

1.Tomatoes
Tomatoes have plentiful Lycopene which can decrease the rate of suffering from cancers. In the process of cooking, the Lycopene will release spontaneously. It's also good when eating fresh because they are the best source of vitamin C.

2. Spinage
It is rich in iron and vitamin B, which can prevent and cure the diseases in vein. With low heat, it's also loved by girls.

3.Nuts
They are the best for preventing the heart diseases. Peanuts and almonds are both good choices for you, but remember, do not eat too much, it is somewhat fatty.

4. Broccoli
It contains carotene and vitamin C, which can decrease the rate of suffering from stomach cancer and breast cancer. Cabbage and bean sprout are also good.

5. Oat
Eating oat every day can reduce your cholesterol and blood pressure. The fibrins it contains can make you feel full all day, which can decrease the ingestion of other oily foods so as to keep fit.

6. Salmon
The Omega-3s it contains can prevent the aging of the brain and the dementia. Even bears know about this and they love it!

7.Garlic
It is especially good at preventing heart diseases. It can not only reduce the cholesterol but also clean up the blood. Not good with a kiss afterwards though :-)

8. Strawberry
It has extremely high antioxidant. Besides preventing the heart diseases and cancers, it also can build up your brains.

9. Green tea
Research shows that drinking green tea can prevent cancer and has a low rate of suffering from esophagus cancer and liver cancer.

10. Red wine
The peel of the grape used in the vintage has abundant antioxidant which can prevent from the cirrhosis of the vein. But don't get drunk all the time, it might cause stroke and breast cancer.