First dates are often seen as nerve-shredding experiences. Plan in advance and apply a few of our tips to banish the clammy palms.To take the pressure off the date and to guarantee that the chat flows freely, you can prepare a loose plan of what you'd like to talk about. You'll probably find that you don't need it, but as any tightrope walker will admit, the experience is a lot more comfortable with a safety net. Five tips for success

1. Have a few questions and conversation topics prepared in advance.
2. Listen to your date with genuine interest.
3. Ask questions - talk about the food you're eating, share the conversation.
4. Be positive and remember you're selling yourself on the first date.
5.  And finally, you've worked hard to get this date so think happy and enjoy yourself!

1. Be each other's support system.
You go through many things in a lifetime. It helps to know there is someone to help you shoulder the hard times. When your partner comes to you or needs an encouraging word, give it to them. Your vote of confidence can do wonders for your partner and in turn better your relationship.

2. Be able to compromise.
By now we should all agree that people can't always have their own way. Applying the art of compromise is a healthy solution to settling a disagreement. Be willing to look for new avenues for exchange in order to make things feel fair to your partner. 

3. Express your love in a variety of ways.
Don't just say it; show it. Don't just show it; say it. In other words, find more than one way to express your affection for your partner. Variety is the spice that keeps a marriage together.

You may feel the need, like most parents, to talk over parenting issues with other adults. Try and find a trusted friend or relative who'll listen without judging and who has some up-to-date parenting experience or knowledge. If you don't have anyone you feel you can talk to or if you’re still unsure about a parenting question contact your health visitor or school nurse. They can offer you advice or put you in contact with one of your local parenting services. Avoid sharing your worries with your children. This may be tempting if you have no one else to talk to but it can be confusing for children who need to see you as confident and coping. Try to keep the everyday details of your dilemmas to conversations with other adults.

One of the more difficult aspects of parenting a teenager is allowing them their independence. Parents can see the pitfalls and dangers for teenagers that they seem unaware of. This can lead to parents trying to give too much advice or over protect their teenager. The best support you could give your children is your confidence in them. Encourage them to be independent, to make choices for themselves and in their relationships. Avoid interfering or advising unless they ask for your opinion. Even when your help is wanted use the opportunity to get them to think about what they are doing rather than telling them what to do.